Acupuncture for perimenopause

Mood swings, insomnia, short cycles, heavy bleeds?

It may be perimenopause, but that doesn’t mean you can’t recover more easeful cycles.

Sage Staggs, L.Ac.February 16, 2026Sage Staggs, LAcComment

6 tips from your Acupuncturist for Cold and Flu Season

If you’ve gotten sick more frequently than usual this year, you’re not alone. With Covid, RSV, and other viruses going around, many people have gotten sick multiple times, and some are experiencing lingering symptoms after progressing out of the acute stage of sickness.

Sage Staggs, L.Ac.March 21, 2023Sage Staggs AcupunctureComment

Easy Bone Broth Recipe

I often recommend bone broth to folks who are in a healing process: post surgery, after childbirth, or for support during chronic illness. It is a rich source of minerals and amino acids that help to rebuild tissues in the body. Bone broth is a great way to add extra nutrients to your diet and can be added as the cooking liquid for soups, stews, and grains. Store bought bone broth can be fine (as long as it is solid and gelatinous when chilled) but it can be pricey. I save money and reduce packaging waste by making my own bone broth at home.

Sage Staggs, L.Ac.December 6, 2021Sage Staggs AcupunctureComment

A Gentle Transition into Spring

As we approach the spring equinox, the wind stirs and the golden hills are transformed to a vibrant green. Fresh young shoots arrive in the garden, baby lambs and chicks remind us that it’s a time of fertility and renewal.